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Ready to Start Keto?

Read this post on what you should and should not eat before you do! Ketogenic diet is a high fat, medium protein and low carb diet. The ketogenic diet would be 65-75% Fats, 20-30% proteins, whereas carbs would be 5-10%, normally limited to 20g and below.      Of course, you can also use some […]

Interested in Keto?

Interested in ketogenic diet? Look at this article and understand more! Interested in the ketogenic and want to understand more about it? You’re definitely at the right page! This article is dedicated for people who wants to understand more about keto, specifically the pros and cons, the things to watch out for and also the […]


What is MCT Oil?

You’ve always heard of MCT, be it in your coffee or drinks, but how well do you know about it? MCT oil is commonly heard of by people who are doing keto diet, mainly for it being in the bulletproof coffee that you make or consume. Many people know somewhat that it’s good for the […]


What is Bulletproof Coffee?

First time hearing about this coffee? No worries, let us guide you along with this article. The most common usage of a Bulletproof Coffee A.K.A BPC, is using it as a meal replacement. It consists of coffee, grass-fed butter and 1-2 tablespoons of MCT(Medium-chain triglyceride) oil mixed in a blender and was originally created by […]

What is Intermittent Fasting?

Have you heard of intermittent fasting? Intermittent fasting(IF) is basically a way of eating that includes intervals of fasting between meals. There are many ways of IF being applied depending on what you like. For example, the most common IF being performed is 16:8, which basically means you fast for 16 hours in a day, […]