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Ready to Start Keto?

Read this post on what you should and should not eat before you do! Ketogenic diet is a high fat, medium protein and low carb diet. The ketogenic diet would be 65-75% Fats, 20-30% proteins, whereas carbs would be 5-10%, normally limited to…
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What is MCT Oil?

You’ve always heard of MCT, be it in your coffee or drinks, but how well do you know about it? MCT oil is commonly heard of by people who are doing keto diet, mainly for it being in the bulletproof coffee that you make or consume. Many people…